Nutrient Comparison: Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Navel Oranges:
- 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 2 times more Vitamin B1, 5.3 times more Vitamin B2, 3.3 times more Vitamin B3, 1.2 times more Vitamin B6 and 10.7 times more Vitamin E than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.8 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin E
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Navel Oranges:
- 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 1.4 times more Calcium, 1.4 times more Copper, 4.1 times more Iron, 2.3 times more Magnesium, 15.1 times more Manganese, 3 times more Phosphorus, more Selenium, 515 times more Sodium and 6.4 times more Zinc than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.6 times more Potassium and 2.6 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread has 6.1 times more Energy, 53.5 times more Fat, 57.8 times more Omega 3, 62 times more Omega 6, 4.1 times more Carbohydrate, 1.3 times more Sugars, 2.5 times more Fiber and 5.9 times more Protein than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 1.5 times more Fructose than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein