Comparing Nutrients in 300 calories Udi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Navel Oranges
Weight per 300 calories
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
101g
Navel Oranges
612g
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 6.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread
Udi's, Gluten Free, Soft & Delicious White Sandwich Bread VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Udi's, Gluten Free, Soft & Delicious White Sandwich Bread or Navel Oranges?
Lets compare vitamin content per 300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Navel Oranges:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 1.8 times more Vitamin E than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.1 times more Vitamin B1, 1.8 times more Vitamin B3, 5.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Navel Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Vitamin B9
Comparing minerals per 300 calories for Udi's, Gluten Free, Soft & Delicious White Sandwich Bread vs Navel Oranges:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 2.5 times more Manganese, more Selenium and 84.7 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 4.4 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 9.4 times more Potassium and 15.5 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have 8.8 times more Fat, 9.5 times more Omega 3 and 10.2 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.5 times more Carbohydrate, 4.6 times more Sugars, 8.9 times more Fructose and 2.4 times more Fiber than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
Both Udi's, Gluten Free, Soft & Delicious White Sandwich Bread and Navel Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6