Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 6.3 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Navel Oranges VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 300 calories of Navel Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Navel Oranges have 2.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 5.5 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Navel Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
300 calories of Navel Oranges have 4.5 times more Calcium, 3.3 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus, 8.5 times more Potassium and 16.8 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.8 times more Manganese and 80.9 times more Sodium than Raw Navel Oranges.
Both Navel Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron per 300 calories.
300 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Potassium
Both Raw Navel Oranges as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate, 5.5 times more Sugars, 10.2 times more Fructose and 2.8 times more Fiber than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 9.9 times more Fat, 14.7 times more Omega 3, 10.8 times more Omega 6 and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6