Nutrient Comparison: Navel Oranges VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2.6 times more Vitamin B1, 6.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 14 ounces of Navel Oranges have 1.3 times more Potassium and 2.7 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.4 times more Calcium, 1.9 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 17.4 times more Manganese, 3.3 times more Phosphorus, 510 times more Sodium and 7.3 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.6 times more Fructose than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 14 oz of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 6.3 times more Energy, 62.3 times more Fat, 92.8 times more Omega 3, 68.2 times more Omega 6, 3.9 times more Carbohydrate, 2.2 times more Fiber and 8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein