Nutrient Comparison: Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sunflower Seed Flour:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.2 times more Vitamin B2 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 17.7 times more Vitamin B1, 5.2 times more Vitamin B3 and 8.4 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 1 pound for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sunflower Seed Flour:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 1.8 times more Potassium and 170 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.9 times more Calcium, 23.1 times more Copper, 8.7 times more Iron, 11.2 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus and 8.5 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 5.8 times more Fat, 417.5 times more Omega 3, 1.8 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 6.6 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3