Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sunflower Seed Flour:
- 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 16.8 times more Vitamin B1, 4.9 times more Vitamin B3 and 7.9 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Comparing minerals per 500 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Sunflower Seed Flour:
- 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 179.4 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 21.9 times more Copper, 8.3 times more Iron, 10.6 times more Magnesium, 3.7 times more Manganese, 8.5 times more Phosphorus and 8.1 times more Zinc than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium and Zinc
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 6.1 times more Fat, 440.5 times more Omega 3, 1.9 times more Omega 6 and 1.4 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6