Sunflower Seed Flour VS Udi's, Gluten Free, Whole Grain Dinner Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Udi's, Gluten Free, Whole Grain Dinner Rolls?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 500 calories of Sunflower Seed Flour have 8.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 500 calories of Sunflower Seed Flour have 6.7 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Selenium and 3.7 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4 times more Potassium and 167.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium and Manganese per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 500 kcal of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.1 times more Fat, 877.9 times more Omega 3, 3.6 times more Omega 6 and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6