Nutrient Comparison: Sunflower Seed Flour VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 grams of Sunflower Seed Flour have 8.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 100 grams of Sunflower Seed Flour have 6.6 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Selenium and 3.7 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.1 times more Potassium and 169 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium and Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 100 g of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.2 times more Fat, 10 times more Saturated Fat, 886 times more Omega 3, 3.6 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3