Nutrient Comparison: Sunflower Seed Flour VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Sunflower Seed Flour have 8.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
- 7 ounces of Sunflower Seed Flour have 6.6 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Selenium and 3.7 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 4.1 times more Potassium and 169 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium and Manganese per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 4.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- While 7 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls contain 7.2 times more Fat, 10 times more Saturated Fat, 886 times more Omega 3, 3.6 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3