Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Udi's, Gluten Free, Whole Grain Dinner Rolls

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%

Macro Nutrients

	Sunflower Seed Flour	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Energy	112% 3260kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	120% 116g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	43% 14g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	1108% 17.7g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	185% 31.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	341% 443g	130g per day for Men 19-50 years
Sugars	NA	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.93% 7.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	137% 52g	295% 112g	38g per day for Men 19-50 years
Protein	858% 481g	211% 118g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	317% 3.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	237% 38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Udi's, Gluten Free, Whole Grain Dinner Rolls	Recommended Dietary Allowance
Calcium	114% 1140mg	118% 1180mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	288% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	205% 16.4mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	229% 960mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	735% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	333% 2330mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	80.3% 2730mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	455% 250μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	338% 5070mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	123% 13.5mg	11mg per day for Men 19-50 years
Water	2% 74.7g	8.1% 299g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Udi's, Gluten Free, Whole Grain Dinner Rolls per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 kilogram of Sunflower Seed Flour has 8.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Udi's, Gluten Free, Whole Grain Dinner Rolls:

• 1 kilogram of Sunflower Seed Flour has 6.6 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 3 times more Phosphorus, 2.3 times more Selenium and 3.7 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 4.1 times more Potassium and 169 times more Sodium than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Udi's, Gluten Free, Whole Grain Dinner Rolls contain similar levels of Calcium and Manganese per one kilogram.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 4.1 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• While 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls contains 7.2 times more Fat, 10 times more Saturated Fat, 886 times more Omega 3, 3.6 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Udi's, Gluten Free, Whole Grain Dinner Rolls offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3