Comparing Nutrients in 1 kilogram Udi's, Gluten Free, Whole Grain Dinner Rolls VS Acorns

Macros Ratio

	Protein	Fat	Carbs
Udi's, Gluten Free, Whole Grain Dinner Rolls	14%	32%	54%
Acorns	6%	53%	41%

Macro Nutrients

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Acorns	Recommended Dietary Allowance
Energy	113% 3290kcal	133% 3870kcal	2900kcal per day for Men 19-50 years
Fat	120% 116g	246% 239g	97g per day for Men 19-50 years
Saturated Fat	43% 14g	97% 31g	32g per day for Men 19-50 years
Omega 3	1108% 17.7g	NA	1.6g per day for Men 19-50 years
Omega 6	185% 31.5g	270% 46g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	341% 443g	313% 408g	130g per day for Men 19-50 years
Sugars	58% 42g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.93% 7.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	295% 112g	NA	38g per day for Men 19-50 years
Protein	211% 118g	110% 61.5g	56g per day for Men 19-50 years

Vitamins

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Acorns	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	317% 3.8mg	93% 1.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	277% 3.6mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	237% 38mg	114% 18.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	143% 7.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	406% 5.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	218% 870μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	93% 14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Udi's, Gluten Free, Whole Grain Dinner Rolls	Acorns	Recommended Dietary Allowance
Calcium	118% 1180mg	41% 410mg	1000mg per day for Men 19-50 years
Copper	288% 2.6mg	690% 6.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	205% 16.4mg	99% 7.9mg	8mg per day for Men 19-50 years
Magnesium	229% 960mg	148% 620mg	420mg per day for Men 19-50 years
Manganese	735% 17mg	581% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	333% 2330mg	113% 790mg	700mg per day for Men 19-50 years
Potassium	80.3% 2730mg	159% 5390mg	3400mg per day for Men 19-50 years
Selenium	455% 250μg	NA	55μg per day for Men 19-50 years
Sodium	338% 5070mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	123% 13.5mg	46.4% 5.1mg	11mg per day for Men 19-50 years
Water	8.1% 299g	7.54% 279g	3700g per day for Men 19-50 years

Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Acorns per 1 kg

Compare the macro and micronutrient content in 1 kg of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:

• 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 3.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.

Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:

• 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 2.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
• While 1 kg of Raw Acorns contains 2.4 times more Copper and 2 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls has 1.9 times more Protein than Acorns.
• While 1 kg of Raw Acorns contains 2.1 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
• Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Acorns offer comparable quantities of Energy and Carbohydrate per one kilogram.