Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Copper and 2 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.9 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Acorns offer comparable quantities of Energy and Carbohydrate per five ounces.