Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:
- 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has 3.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
Comparing minerals per 1 pound for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:
- 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has 2.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2.4 times more Copper and 2 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Udi's, Gluten Free, Whole Grain Dinner Rolls has 1.9 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 2.1 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Acorns offer comparable quantities of Energy and Carbohydrate per one pound.