Udi's, Gluten Free, Whole Grain Dinner Rolls VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Acorns?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:
- 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 4 times more Vitamin B1, 3.6 times more Vitamin B2 and 2.4 times more Vitamin B3 than Acorns.
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:
- 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.4 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2 times more Copper and 1.7 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- 500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.3 times more Carbohydrate and 2.3 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 1.7 times more Fat and 1.9 times more Saturated Fat than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Acorns offer comparable quantities of Energy and Omega 6 per 500 calories.