Nutrient Comparison: Udi's, Gluten Free, Whole Grain Dinner Rolls VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Udi's, Gluten Free, Whole Grain Dinner Rolls versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.4 times more Vitamin B1, 3.1 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorns.
Comparing minerals per 14 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Acorns:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2.9 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2.9 times more Phosphorus, more Sodium and 2.6 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 2.4 times more Copper and 2 times more Potassium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.9 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
- Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Acorns offer comparable quantities of Energy and Carbohydrate per 14 ounces.