Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Alcohol Vanilla Extract Imitation versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Alcohol Vanilla Extract Imitation vs Boiled Red Kidney Beans:
- 1 pound of Alcohol Vanilla Extract Imitation has 1.2 times more Vitamin B2 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 20 times more Vitamin B1, 1.8 times more Vitamin B3, 8.5 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin B9 than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Vanilla Extract Imitation with Alcohol as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Alcohol Vanilla Extract Imitation vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains more Calcium, 10.5 times more Copper, 22.6 times more Iron, 9 times more Magnesium, 6.5 times more Phosphorus, 4.1 times more Potassium and 17.8 times more Zinc than Vanilla Extract Imitation with Alcohol.
- Both Alcohol Vanilla Extract Imitation and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
- 1 pound of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Alcohol Vanilla Extract Imitation has 1.9 times more Energy than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.5 times more Carbohydrate, more Fiber and 173.4 times more Protein than Vanilla Extract Imitation with Alcohol.
- 1 pound of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein