Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Pancakes versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Pancakes vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Pancakes vs California Red Kidney Beans:
- 1 pound of Van's, Gluten Free, Totally Original Pancakes has 30.1 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 5 times more Calcium, 10.1 times more Copper, 13.4 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Potassium and 4.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and California Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, Gluten Free, Totally Original Pancakes has 18.2 times more Fat, 3.5 times more Omega 3 and 17.4 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Energy, 1.5 times more Carbohydrate, 16.6 times more Fiber and 7.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6