Lets compare vitamin content per 100 grams of Van's, Gluten Free, Totally Original Pancakes vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 7.6 times more Vitamin B1, 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 100 grams for Van's, Gluten Free, Totally Original Pancakes vs California Red Kidney Beans:
Van's, Gluten Free, Totally Original Pancakes have 30.1 times more Sodium and 4.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5 times more Calcium, 10.1 times more Copper, 13.4 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus, 11.7 times more Potassium and 4.6 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Raw California Red Kidney Beans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Van's, Gluten Free, Totally Original Pancakes have 18.2 times more Fat, 13.3 times more Saturated Fat, 3.5 times more Omega 3 and 17.4 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 1.5 times more Carbohydrate, 16.6 times more Fiber and 7.4 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes as well as Raw California Red Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.