Nutrient Comparison: Multicereal Kaiser Roll VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Multicereal Kaiser Roll versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Multicereal Kaiser Roll vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 16.5 times more Vitamin B5, 4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Vegan Multigrain Kaiser Roll, 60g.
- Both Vegan Multigrain Kaiser Roll, 60g as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Multicereal Kaiser Roll vs Sunflower Seed Flour:
- 1 pound of Multicereal Kaiser Roll has 3.8 times more Potassium and 200 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Calcium, 4.8 times more Copper, 2.1 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Selenium and 3 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Multicereal Kaiser Roll has 3.4 times more Fat, 5.1 times more Saturated Fat, 450 times more Omega 3, 2.3 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 5.6 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3