Multicereal Kaiser Roll VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 6.7 times more Vitamin B1, 2.1 times more Vitamin B3, 13.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 3 times more Vitamin B9 than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
- Both Vegan Multigrain Kaiser Roll, 60g as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Sunflower Seed Flour:
- 500 calories of Multicereal Kaiser Roll have 4.6 times more Potassium and 238.8 times more Sodium than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Copper, 1.7 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2 times more Selenium and 2.5 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Sunflower Seed Flour contain similar levels of Calcium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Multicereal Kaiser Roll have 4 times more Fat, 537.4 times more Omega 3, 2.8 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.7 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6