Dry soy beancurd sheets have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Yuba, Dry tofu skin?
Sunflower Seed Flour VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Yuba, Dry tofu skin:
500 calories of Sunflower Seed Flour have 14.8 times more Vitamin B1, 3.6 times more Vitamin B2, 8.5 times more Vitamin B3, 19.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 9.5 times more Vitamin B9 than Yuba, Dry tofu skin.
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Yuba, Dry tofu skin:
500 calories of Sunflower Seed Flour have 1.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Phosphorus, 13.5 times more Selenium and 1.6 times more Zinc than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 7.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yuba, Dry tofu skin contain similar levels of Calcium and Copper per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 8.1 times more Carbohydrate, 2.8 times more Fiber and 1.6 times more Protein than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 12.3 times more Fat, 22.2 times more Saturated Fat, 399.8 times more Omega 3 and 8.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber