Nutrient Comparison: Sunflower Seed Flour VS Yuba, Dry tofu skin per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Yuba, Dry tofu skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Yuba, Dry tofu skin:
- 100 grams of Sunflower Seed Flour have 9.1 times more Vitamin B1, 2.2 times more Vitamin B2, 5.2 times more Vitamin B3, 12 times more Vitamin B5, 2.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Yuba, Dry tofu skin.
- Both Partially Defatted Sunflower Seed Flour as well as Dry soy beancurd sheets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Yuba, Dry tofu skin:
- 100 grams of Sunflower Seed Flour have 1.6 times more Magnesium and 8.3 times more Selenium than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 1.8 times more Calcium, 1.9 times more Copper, 1.3 times more Iron and 12.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yuba, Dry tofu skin contain similar levels of Phosphorus and Zinc per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5 times more Carbohydrate and 1.7 times more Fiber than Yuba, Dry tofu skin.
- While 100 g of Dry soy beancurd sheets contain 1.6 times more Energy, 19.9 times more Fat, 36.1 times more Saturated Fat, 650 times more Omega 3 and 13.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Yuba, Dry tofu skin offer comparable quantities of Protein per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3