Nutrient Comparison: Canned Low Sodium Vegetable Juice Cocktail VS Frozen Orange Juice Concentrate with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Low Sodium Vegetable Juice Cocktail versus 1 lb of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Low Sodium Vegetable Juice Cocktail vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 2.7 times more Vitamin A, 1.7 times more Vitamin E and 15.3 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Low Sodium Vegetable Juice Cocktail vs Frozen Orange Juice Concentrate with Calcium:
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail has 7.9 times more Sodium and 1.6 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 1 lb of Frozen Orange Juice Concentrate with Calcium contains 38.5 times more Calcium, 2.9 times more Magnesium, 1.5 times more Manganese, 16.5 times more Phosphorus and 3.1 times more Potassium than Canned Low Sodium Vegetable Juice Cocktail.
- Both Canned Low Sodium Vegetable Juice Cocktail and Frozen Orange Juice Concentrate with Calcium contain similar levels of Copper and Iron per one pound.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail lack sufficient amounts of Calcium
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Orange Juice Concentrate with Calcium contains 7.7 times more Energy, 8.8 times more Carbohydrate, 10.7 times more Sugars, 5.5 times more Fructose, 2 times more Fiber and 2.6 times more Protein than Canned Low Sodium Vegetable Juice Cocktail.
- 1 pound of Canned Low Sodium Vegetable Juice Cocktail provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Low Sodium Vegetable Juice Cocktail as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in one pound.