Nutrient Comparison: Palm Kernel Oil VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Palm Kernel Oil versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Palm Kernel Oil vs Canned Orange Juice:
- 1 pound of Palm Kernel Oil has 19.1 times more Vitamin E and 247 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 1 pound of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Kernel Vegetable Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Palm Kernel Oil vs Canned Orange Juice:
- 1 lb of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Kernel Vegetable Oil.
- 1 pound of Palm Kernel Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Palm Kernel Vegetable Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Palm Kernel Oil has 18.3 times more Energy, 666.7 times more Fat, 4527.8 times more Saturated Fat and 59.3 times more Omega 6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than Palm Kernel Vegetable Oil.
- 1 pound of Palm Kernel Oil provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Palm Kernel Vegetable Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in one pound.