Nutrient Comparison: Palm Kernel Oil VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Palm Kernel Oil versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Kernel Oil vs Canned Orange Juice:
- 100 grams of Palm Kernel Oil have 19.1 times more Vitamin E and 247 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Palm Kernel Vegetable Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Palm Kernel Oil vs Canned Orange Juice:
- 100 g of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Palm Kernel Vegetable Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Kernel Oil have 18.3 times more Energy, 666.7 times more Fat, 4527.8 times more Saturated Fat and 59.3 times more Omega 6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Palm Kernel Vegetable Oil.
- 100 grams of Palm Kernel Oil provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Omega 6
- Both Palm Kernel Vegetable Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein in 100 grams.