Nutrient Comparison: Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has more Vitamin A, 4.8 times more Vitamin C and 4.4 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B9 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.9 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Selenium and 9.8 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Red Kidney Beans with Liquids contain similar levels of Zinc and Water per one pound.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix has 1.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Energy, 1.9 times more Omega 3, 2 times more Carbohydrate, 1.4 times more Fiber and 3.7 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
- 1 pound of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide inadequate amounts of Energy and Omega 3
- Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.