Comparing Nutrients in 100 calories Canned Carrots, Green Beans, Peas, Lima Beans and Corn mixVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn, which is average in comparison to other foods. Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix having low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have more Vitamin A, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9, 10.4 times more Vitamin C, 31.7 times more Vitamin E and 9.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 1.6 times more Calcium, 1.5 times more Copper, 1.8 times more Zinc and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 1.7 times more Selenium and 4.5 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have 2.9 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
Both Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.