Nutrient Comparison: Vegetarian fillets VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian fillets vs Canned Carrots with Salt:
- 1 pound of Vegetarian fillets has 61.1 times more Vitamin B1, 30 times more Vitamin B2, 21.7 times more Vitamin B3, 13.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- 1 pound of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Vegetarian fillets as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Vegetarian fillets vs Canned Carrots with Salt:
- 1 pound of Vegetarian fillets has 3.8 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 18.8 times more Phosphorus, 3.4 times more Potassium, 2 times more Sodium and 5.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Water than Vegetarian fillets.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Vegetarian fillets as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian fillets has 11.6 times more Energy, 94.7 times more Fat, 79.1 times more Saturated Fat, 94.5 times more Omega 3, 105 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 35.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Sugars than Vegetarian fillets.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein