Nutrient Comparison: Vegetarian fillets VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Canned Carrots with Salt:
- 7 ounces of Vegetarian fillets have 61.1 times more Vitamin B1, 30 times more Vitamin B2, 21.7 times more Vitamin B3, 13.4 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and 4.7 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Vegetarian fillets as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Canned Carrots with Salt:
- 7 ounces of Vegetarian fillets have 3.8 times more Calcium, 8.9 times more Copper, 3.1 times more Iron, 2.9 times more Magnesium, 18.8 times more Phosphorus, 3.4 times more Potassium, 2 times more Sodium and 5.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Water than Vegetarian fillets.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Vegetarian fillets as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 11.6 times more Energy, 94.7 times more Fat, 79.1 times more Saturated Fat, 94.5 times more Omega 3, 105 times more Omega 6, 1.6 times more Carbohydrate, 4.1 times more Fiber and 35.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 3.1 times more Sugars than Vegetarian fillets.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein