Nutrient Comparison: Vegetarian fillets VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian fillets vs Toasted Sunflower Seeds:
- 1 pound of Vegetarian fillets has 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.3 times more Vitamin B9 than Vegetarian fillets.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Vegetarian fillets vs Toasted Sunflower Seeds:
- 1 pound of Vegetarian fillets has 1.7 times more Calcium, 1.2 times more Potassium and 163.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 2.6 times more Phosphorus and 3.8 times more Zinc than Vegetarian fillets.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian fillets has 13.2 times more Omega 3 and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Energy, 3.2 times more Fat, 2.1 times more Saturated Fat, 4.5 times more Omega 6, 2.3 times more Carbohydrate and 1.9 times more Fiber than Vegetarian fillets.