Nutrient Comparison: Vegetarian fillets VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Toasted Sunflower Seeds:
- 7 ounces of Vegetarian fillets have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B9 than Vegetarian fillets.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Toasted Sunflower Seeds:
- 7 ounces of Vegetarian fillets have 1.7 times more Calcium, 1.2 times more Potassium and 163.3 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 3.4 times more Iron, 5.6 times more Magnesium, 2.6 times more Phosphorus and 3.8 times more Zinc than Vegetarian fillets.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 13.2 times more Omega 3 and 1.3 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 3.2 times more Fat, 2.1 times more Saturated Fat, 4.5 times more Omega 6, 2.3 times more Carbohydrate and 1.9 times more Fiber than Vegetarian fillets.