Comparing Nutrients in 500 calories Vegetarian filletsVS Toasted Sunflower Seeds
Weight per 500 calories
Vegetarian fillets
172g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.1 times more energy per unit of mass than Vegetarian fillets, which is very high in comparison to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Toasted Sunflower Seeds?
Vegetarian Fillets VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vegetarian fillets or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Vegetarian fillets vs Toasted Sunflower Seeds:
500 calories of Vegetarian fillets have 7.2 times more Vitamin B1, 6.7 times more Vitamin B2, 6.1 times more Vitamin B3, 4 times more Vitamin B6 and more Vitamin B12 than Toasted Sunflower Seeds.
Both Vegetarian fillets and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vegetarian fillets vs Toasted Sunflower Seeds:
500 calories of Vegetarian fillets have 3.6 times more Calcium, 2.6 times more Potassium and 348.6 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Iron, 2.6 times more Magnesium and 1.8 times more Zinc than Vegetarian fillets.
Both Vegetarian fillets and Toasted Sunflower Seeds contain similar levels of Copper and Phosphorus per 500 calories.
500 calories of Vegetarian fillets lack sufficient amounts of Magnesium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Vegetarian fillets have 28.1 times more Omega 3 and 2.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat and 2.1 times more Omega 6 than Vegetarian fillets.
Both Vegetarian fillets and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Fiber per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3