Nutrient Comparison: Vegetarian fillets VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Vegetarian fillets versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vegetarian fillets vs Tomato Juice with Salt:
- 1 pound of Vegetarian fillets has 11 times more Vitamin B1, 11.5 times more Vitamin B2, 17.8 times more Vitamin B3, 21.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 10.8 times more Vitamin E than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Vegetarian fillets.
- 1 pound of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Vegetarian fillets vs Tomato Juice with Salt:
- 1 pound of Vegetarian fillets has 9.5 times more Calcium, 22 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 23.7 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Sodium and 12.7 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 2.1 times more Water than Vegetarian fillets.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Vegetarian fillets as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vegetarian fillets has 17.1 times more Energy, 62.1 times more Fat, 149.9 times more Saturated Fat, 208 times more Omega 3, 376.9 times more Omega 6, 2.5 times more Carbohydrate, 15.3 times more Fiber and 27.1 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 3.2 times more Sugars than Vegetarian fillets.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein