Comparing Nutrients in 300 calories Vegetarian filletsVS Tomato Juice with Salt
Weight per 300 calories
Vegetarian fillets
103g
Tomato Juice with Salt
1765g
Vegetarian fillets have 17.1 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Tomato Juice with Salt?
Vegetarian Fillets VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Tomato Juice with Salt:
300 calories of Vegetarian fillets have 1.3 times more Vitamin B6 and more Vitamin B12 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.3 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets and Tomato Juice with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Tomato Juice with Salt:
300 calories of Vegetarian fillets have 1.3 times more Copper and 1.4 times more Phosphorus than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.8 times more Calcium, 3.3 times more Iron, 8.2 times more Magnesium, 6.2 times more Potassium, 8.5 times more Selenium, 8.8 times more Sodium, 1.3 times more Zinc and 35.7 times more Water than Vegetarian fillets.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 3.6 times more Fat, 8.8 times more Saturated Fat, 12.2 times more Omega 3, 22.1 times more Omega 6 and 1.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 6.7 times more Carbohydrate and 55 times more Sugars than Vegetarian fillets.
Both Vegetarian fillets and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6