Comparing Nutrients in 300 calories Vegetarian filletsVS Tomato Paste
Weight per 300 calories
Vegetarian fillets
103g
Tomato Paste
366g
Vegetarian fillets have 3.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Tomato Paste?
Vegetarian Fillets VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vegetarian fillets or Tomato Paste?
Lets compare vitamin content per 300 calories of Vegetarian fillets vs Tomato Paste:
300 calories of Vegetarian fillets have 5.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than Vegetarian fillets.
Both Vegetarian fillets and Tomato Paste provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Vegetarian fillets as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Vegetarian fillets vs Tomato Paste:
300 calories of Vegetarian fillets have 1.5 times more Phosphorus and 2.3 times more Sodium than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Calcium, 1.4 times more Copper, 5.3 times more Iron, 6.5 times more Magnesium, 6 times more Potassium, 18.7 times more Selenium, 1.6 times more Zinc and 5.8 times more Water than Vegetarian fillets.
300 calories of Vegetarian fillets lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Vegetarian fillets have 10.8 times more Fat, 8.1 times more Saturated Fat, 42 times more Omega 3, 15.4 times more Omega 6 and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 7.4 times more Carbohydrate, 53.8 times more Sugars and 2.4 times more Fiber than Vegetarian fillets.
Both Vegetarian fillets and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6