Nutrient Comparison: Vegetarian fillets VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Tomato Paste:
- 7 ounces of Vegetarian fillets have 18.3 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.9 times more Vitamin B6, 8.5 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin C and more Vitamin K than Vegetarian fillets.
- Both Vegetarian fillets and Tomato Paste provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Canned Tomato Paste have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Tomato Paste:
- 7 ounces of Vegetarian fillets have 2.6 times more Calcium, 2.5 times more Copper, 5.4 times more Phosphorus, 8.3 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Iron, 1.8 times more Magnesium, 1.7 times more Potassium and 5.3 times more Selenium than Vegetarian fillets.
- 7 ounces of Vegetarian fillets lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 3.5 times more Energy, 38.3 times more Fat, 28.5 times more Saturated Fat, 148.6 times more Omega 3, 54.6 times more Omega 6, 1.5 times more Fiber and 5.3 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 2.1 times more Carbohydrate and 15.2 times more Sugars than Vegetarian fillets.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6