Nutrient Comparison: Vegetarian fillets VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Vegetarian fillets versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vegetarian fillets vs Tomato Juice with Salt:
- 7 ounces of Vegetarian fillets have 11 times more Vitamin B1, 11.5 times more Vitamin B2, 17.8 times more Vitamin B3, 21.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 10.8 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Vegetarian fillets.
- 7 ounces of Vegetarian fillets have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Vegetarian fillets as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vegetarian fillets vs Tomato Juice with Salt:
- 7 ounces of Vegetarian fillets have 9.5 times more Calcium, 22 times more Copper, 5.1 times more Iron, 2.1 times more Magnesium, 23.7 times more Phosphorus, 2.8 times more Potassium, 1.9 times more Sodium and 12.7 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Water than Vegetarian fillets.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Vegetarian fillets as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vegetarian fillets have 17.1 times more Energy, 62.1 times more Fat, 149.9 times more Saturated Fat, 208 times more Omega 3, 376.9 times more Omega 6, 2.5 times more Carbohydrate, 15.3 times more Fiber and 27.1 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 3.2 times more Sugars than Vegetarian fillets.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein