Nutrient Comparison: Red Wine Vinegar VS Russian Salad Dressing per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Wine Vinegar versus 1 lb of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Wine Vinegar vs Russian Salad Dressing:
- 1 lb of Russian Salad Dressing contains more Vitamin A and 12 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Red Wine Vinegar vs Russian Salad Dressing:
- 1 pound of Red Wine Vinegar has 2.5 times more Water than Russian Salad Dressing.
- While 1 lb of Russian Salad Dressing contains 5.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 4.4 times more Potassium, 141.6 times more Sodium and 7.3 times more Zinc than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Red Wine Vinegar as well as Russian Salad Dressing lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Russian Salad Dressing contains 18.7 times more Energy, more Fat, more Saturated Fat, 118.1 times more Carbohydrate and more Sugars than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy and Carbohydrate
- Both Red Wine Vinegar as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in one pound.