Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Orange Juice:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Unsweetened Canned Orange Juice have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Extra Firm Tofu vs Canned Orange Juice:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 17.6 times more Calcium and 17 times more Iron than Canned Orange Juice.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu has 1.9 times more Energy, 30.7 times more Fat, 3 times more Fiber and 14.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 7.2 times more Carbohydrate and 17.5 times more Sugars than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein