Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Nasoya, Lite Silken Tofu versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Chopped Frozen Broccoli:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Chopped Frozen Broccoli:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 11.9 times more Calcium, 1.4 times more Iron, 4.1 times more Phosphorus and 7.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu has 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 1 pound of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one pound.