Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.9 times more Vitamin A, more Vitamin B12, more Vitamin D and 4 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 11.9 times more Calcium, 1.4 times more Iron, 4.1 times more Phosphorus and 7.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.6 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.