Nutrient Comparison: Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Nasoya, Lite Silken Tofu versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Broccoli Spears:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 1.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 3.9 times more Vitamin E than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Broccoli Spears:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 9.6 times more Calcium, 1.2 times more Iron, 3.4 times more Phosphorus and 4.6 times more Sodium than Frozen Broccoli Spears.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Broccoli Spears contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu have 2.7 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.