Comparing Nutrients in 300 calories Vitasoy USA Nasoya, Lite Silken TofuVS Frozen Broccoli Spears
Weight per 300 calories
Vitasoy USA Nasoya, Lite Silken Tofu
698g
Frozen Broccoli Spears
1035g
Vitasoy USA Nasoya, Lite Silken Tofu has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Frozen Broccoli Spears?
Vitasoy USA Nasoya, Lite Silken Tofu VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA Nasoya, Lite Silken Tofu or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Broccoli Spears:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have more Vitamin B12, more Vitamin D and 2.6 times more Vitamin E than Frozen Broccoli Spears.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Broccoli Spears provide similar amounts of Vitamin A per 300 calories.
300 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Broccoli Spears:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 6.5 times more Calcium, 2.3 times more Phosphorus and 3.1 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.5 times more Water than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Broccoli Spears contain similar levels of Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu have 2.2 times more Fat and 1.8 times more Protein than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Nasoya, Lite Silken Tofu provide inadequate amounts of Carbohydrate