Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Frozen Chopped Broccoli:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Frozen Chopped Broccoli:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 2.2 times more Calcium and 1.5 times more Iron than Frozen Chopped Broccoli.
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Frozen Chopped Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 3.2 times more Energy, 15.2 times more Fat and 3.2 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy