Nutrient Comparison: Vitasoy USA, Organic Nasoya Firm Tofu VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Firm Tofu versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu vs Oil Roasted Sunflower Seeds:
- Both Vitasoy USA, Organic Nasoya Firm Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Firm Tofu vs Oil Roasted Sunflower Seeds:
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu has 1.4 times more Calcium and 54.2 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Iron than Vitasoy USA, Organic Nasoya Firm Tofu.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 7 times more Energy, 11.7 times more Fat, 14.1 times more Saturated Fat, 10 times more Carbohydrate, 10.4 times more Sugars, 13.3 times more Fiber and 2.3 times more Protein than Vitasoy USA, Organic Nasoya Firm Tofu.
- 1 pound of Vitasoy USA, Organic Nasoya Firm Tofu provide inadequate amounts of Carbohydrate