Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli Raab:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has more Vitamin D than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 15.2 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 1 pound of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli Raab:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 2.2 times more Calcium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm has 5.2 times more Energy, 12 times more Fat, 13.3 times more Saturated Fat and 4.2 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 1 pound of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 1 pound of Broccoli Raab provide inadequate amounts of Energy