Nutrient Comparison: Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli Raab:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 15.2 times more Vitamin K than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 5 ounces of Broccoli Raab have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Broccoli Raab:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 2.2 times more Calcium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Broccoli Raab contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 5.2 times more Energy, 12 times more Fat, 13.3 times more Saturated Fat and 4.2 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.3 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- 5 ounces of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy