Nutrient Comparison: Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled Spears Frozen Broccoli:
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled and Drained Spears Frozen Broccoli have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu vs Boiled Spears Frozen Broccoli:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 3.7 times more Calcium and 3.3 times more Iron than Boiled Spears Frozen Broccoli.
- Both Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu and Boiled Spears Frozen Broccoli contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu has 4.2 times more Energy, 57.3 times more Fat, 72.2 times more Saturated Fat and 4 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.9 times more Carbohydrate, 2.5 times more Sugars and 1.5 times more Fiber than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy