Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Spears Frozen Broccoli:
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 3 times more Vitamin A, 7.8 times more Vitamin B1, 6 times more Vitamin B2, 12.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin C, 3.2 times more Vitamin E and 26.7 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 pound of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Boiled Spears Frozen Broccoli:
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 2.8 times more Calcium, 4.5 times more Copper, 10.5 times more Iron, 3.3 times more Magnesium, 5.3 times more Manganese, 5.2 times more Phosphorus, 16.1 times more Selenium, 23.2 times more Sodium and 3.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.4 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 9.2 times more Energy, 32.5 times more Fat, 39.7 times more Saturated Fat, 3.2 times more Omega 3, 99.7 times more Omega 6, 9.2 times more Carbohydrate, 2.9 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6