Nutrient Comparison: Waffles, whole wheat, lowfat, frozen, ready-to-heat VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Florida Oranges:
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 14.1 times more Vitamin A, 4.3 times more Vitamin B1, 12.2 times more Vitamin B2, 14.3 times more Vitamin B3, 1.5 times more Vitamin B5, 11.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12, 2.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat as well as Raw Florida Oranges have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Waffles, whole wheat, lowfat, frozen, ready-to-heat vs Florida Oranges:
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 3.3 times more Calcium, 4.9 times more Copper, 71.4 times more Iron, 6.5 times more Magnesium, 71.3 times more Manganese, 23.8 times more Phosphorus, 61 times more Selenium, more Sodium and 14.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.3 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- Both Waffles, whole wheat, lowfat, frozen, ready-to-heat and Florida Oranges contain similar levels of Potassium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat has 5.6 times more Energy, 17 times more Fat, 28.6 times more Saturated Fat, 12.1 times more Omega 3, 41.8 times more Omega 6, 4.3 times more Carbohydrate, 1.8 times more Fiber and 10.2 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Sugars than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein